The importance of health is increasing day by day, but there are not many people who managed it delicately. It is necessary to carefully manage tooth decay and periodontitis depending on the oral characteristics that lead to tooth loss if left alone.
It can be preserved without much difficulty if it is properly cleaned and prevented through regular dental visits. But these days, many dentists use the word customer instead of patient. You would think of medicine as purchasing a doctor's actions and skills, not a commodity.
Small habits that you do carelessly might harm your health. The 4 worst thing you can do it to hurt your teeth will be mentioned bellow.
Gargling after brushing
If you gargle immediately after brushing your teeth to freshen your mouth, it is rather poisonous. This is because the surfactant in toothpaste causes tooth discoloration when it comes in contact with chloride, which has the disinfecting effect of gargles. It is also good to refrain from frequent gargling as it kills the beneficial bacteria in the mouth.
So, when the best time to gargle?
It is most effective to gargle 30 minutes after brushing your teeth.
Biting ice cube
If you bite into ice after consuming a drink with ice, it is better to stay away from it for dental health in the future. As mentioned above, teeth contract when cold food comes in contact, and chewing something hard in this state is because the shock is transmitted to the teeth. In the future, it is recommended to melt the ice and drink it.
Brushing for a long time
Brushing your teeth for a long time is not a good habit, but rather poison. If you brush your teeth for a long time, the toothbrush will have irritated your teeth, causing abrasion and even discoloration. If brushing with 3 minutes is not refreshing, use an interdental toothbrush or dental floss to remove the residue.
Eat snacks often
In addition to balanced meal, frequent snacking will result in less saliva in the mouth. The less saliva is secreted, the easier it is for bacteria to grow in the mouth. What if bacteria could grow more easily? Naturally, it causes tooth decay and stomatitis. If it is difficult to refrain from eating snakes, it is good to clean your mouth by brushing your teeth immediately after eating.